Beans R Good

Things are going pretty well over here. I recently had a doctor’s appointment and all was proclaimed good, including that I don’t have gestational diabetes (YAY), and my blood work was all good, except that my iron levels are “acceptable but low”. I did a search on the internet yesterday before work for some iron rich foods but was coming up with only creepy lists that included whale and seal meat. I twittered (of course I did) what I was looking for, and when I got home that night I saw I had some responses from some very helpful people, suggesting leafy greens, red meat, beans and beets. So we had a big salad for dinner and after dinner I checked out the cupboards for what would be for dinner the next night and we had about 10 cans of beans, and I knew right away what to make -
Mexican Black Bean and Roasted Pineapple Bowl from Everybody Like Sandwiches.

Now who wouldn’t like rice and beans and pineapple and salsa all layered together? Only a fool, I tell you.

We made the salsa with tomatos from the garden.

How good does this look?

The iron rich beans were sauteed with onion and bell pepper and spices. The pineapple, which should have been fresh and roasted, was canned and warmed in a pan. But still good. We topped the beans rice and pineapple with the fresh salsa and sour cream. I skipped the cheese on mine.

So delicious and good for you! Give Jeanette’s recipe a try, you’ll love it.